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Its healing qualities have proven beneficial for many conditions. Some of these include: reducing chronic back pain, increasing t flexibility, combating fatigue, reducing high blood pressure, reducing stress, relief of headaches and migraines, and lessen depression, and anxiety and so much more. Massage helps improve circulation and helps the body fight disease and illness.

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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, Bodybuilding singles Tamworth — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

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