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Massage Therapy utilises hands-on techniques to increase circulation, reduce stress, relieve tension, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as including many other benefits. When the body is under strain and stress, it can produce high levels of cortisol, which can contribute to weight gain, sleeplessness, digestive issues, and headaches. Massage therapy has been shown to decrease cortisol levels in the body.
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